On Target Performance
Performance,
precisely applied.
Individualised physical performance and performance systems for elite football.
On Target Performance helps athletes and organisations turn assessment into clear, practical performance strategies — built around the demands of the player, the game and the environment.
The Precision Method™
- Assess.
- Align.
- Apply.
01What We Do
Three areas of work, one standard of clarity.
01
Individual Performance
Individual physical development, profiling and programming for professional and developing footballers.
- Physical profiling
- Individual programming
- Speed & power development
- Return-to-performance support
02
Performance Advisory
Independent support for clubs, organisations and performance teams across physical preparation, monitoring and player development.
- Departmental review
- Physical preparation strategy
- Monitoring & load frameworks
- Practitioner support
03
Performance Systems
Practical systems that connect testing, programming, communication and decision-making across the performance process.
- Testing & profiling structures
- Programming systems
- Performance intelligence
- Workflow & decision support
02The Method
The Precision Method™
A three-stage methodology that moves from understanding to execution — the structure behind every piece of work we deliver.
01
Assess
Understand the player, the demands and the environment.
02
Align
Identify what matters most and connect the plan with the wider performance programme.
03
Apply
Deliver targeted work that can be executed consistently, monitored and progressed.
Assess. Align. Apply.
Philosophy
03Philosophy
More isn’t the objective. What matters is doing the right work, at the right time, for the right reason.
Individualisation matters
Players differ in physical profile, position, history and context. The work should reflect that.
Data informs, coaching decides
Performance data should sharpen judgement, not replace it. Numbers give direction; practitioners give meaning.
Built for the real week
Programmes must work inside the realities of elite football — fixtures, travel, selection and time.
Clear enough to repeat
A solution only counts if it can be executed consistently by the people delivering it.
04Who We Work With
Performance built around the demands of the game.
01
Professional Players
Performance development around the demands of professional club football.
02
Developing Players
Building the physical qualities required for progression into senior football.
03
Clubs & Organisations
Performance strategy, systems and practitioner support.
05About
On Target Performance Ltd is an independent football performance consultancy founded by Derrick Bonsu.
Built from more than a decade inside professional football, On Target Performance combines physical preparation, performance science and practical system design.
The objective is simple: create clarity around what a player needs, align the people and information around them, and turn that insight into work that transfers to performance.
- Discipline
- Physical Performance
- Focus
- Elite Football
- Basis
- Independent
06Contact
Start with a conversation.
Private enquiries welcomed from athletes, representatives and organisations.